Everyday IGA Recipes
https://www.everyday-iga.com/Recipes/Detail/1544/Grilled_Chicken_Monterey
Grilled Chicken Monterey
Yield: Makes 4 servings
Preparation Time: 25 minutes
Ingredients
| 4 | boneless, skinless Chicken Breasts | ||
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| 4 | slices | Jalapeno Monterey Jack cheese (or plain) | |
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| 2 | tablespoons |
olive oil
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| 1/2 | cup | diced onion | |
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| 6 | plum tomatoes, seeded and diced (1 cup) | ||
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| 2 | tablespoons | chopped cilantro | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | pepper | |
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| Cooked rice | |||
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Nutrition Facts
Yield: Makes 4 servings
Approximate Nutrient Content per serving:
| Calories: | 333 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Cholesterol: | 45g | |
| Sodium: | 465mg | |
| Total Carbohydrates: | 126mg | |
| Protein: | 17g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Preheat grill (or skillet). Place chicken between two pieces of plastic wrap and lightly pound to flatten to same thickness throughout for even cooking.
2. Brush oil over both sides of chicken; grill each side until juices run clear and not pink, about 10 minutes.
3. Place one slice cheese over each chicken breast; cook until cheese softens.
4. Heat remaining oil in medium skillet over medium heat. Cook onions, stirring until softened, two minutes. Stir in tomatoes, cilantro, salt and pepper; cook an additional minute.
5. Place chicken on serving plate; spoon tomato mixture over chicken and cheese. Serve with rice.
Please note that some ingredients and brands may not be available in every store.
Everyday IGA Recipes
https://www.everyday-iga.com/Recipes/Detail/1544/Grilled_Chicken_Monterey
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