Everyday IGA Recipes
https://www.everyday-iga.com/Recipes/Detail/5861/Pork_Tenderloin_with_Garlic_Cilantro_Butter_and_Cashew_Rice
Pork Tenderloin with Garlic Cilantro Butter and Cashew Rice
Yield: Serves 6
Preparation Time: 25 min; Cook: 10 min.
Ingredients
| 1-1/2 | pounds | pork tenderloin | |
|
|
|||
| 1/4 cup roasted garlic and oil (recipe follows) | |||
| 1/2 | cup |
olive oil
|
|
|
|
|||
| 1/4 | bunch | fresh cilantro, chopped | |
|
|
|||
| 3 | Tablespoons | lime juice | |
|
|
|||
| Freshly ground pepper | |||
|
|
|||
| Roasted Garlic: | |||
| 12 | cloves | garlic, peeled | |
|
|
|||
|
olive oil
|
|||
|
|
|||
| Cashew Rice: | |||
| hot cooked rice | |||
|
|
|||
| 1 | teaspoon | grated ginger | |
|
|
|||
| green onion, sauteed | |||
|
|
|||
| garlic, sauteed | |||
|
|
|||
| 1/2 | cup | cashews | |
|
|
|||
| Garlic Cilantro Butter: | |||
| 2 | sticks |
(1/2 pound) butter
|
|
|
|
|||
| 1/4 | cup | fresh cilantro | |
|
|
|||
| 2 Tablespoons roasted garlic (see recipe) | |||
| 2 | Tablespoons | lime juice | |
|
|
|||
Nutrition Facts
Yield: Serves 6
Approximate Nutrient Content per serving:
| Calories: | 426 | |
| Calories From Fat: | 171 | |
| Total Fat: | 19g | |
| Cholesterol: | 83mg | |
| Sodium: | 185mg | |
| Protein: | 29g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cut tenderloins crosswise into 1-inch pieces and flatten slightly. Combine roasted garlic (see recipe below), olive oil, cilantro, lime juice and pepper; marinate pork in mixture 4 hours, refrigerated.
Remove pork from marinade; pan-broil in heavy skillet over medium-high heat 2 to 3 minutes per side. Serve atop Cashew Rice (see recipe below); top each serving with 1 teaspoon of Garlic-Cilantro Butter (see recipe below).
Roasted Garlic:
Place peeled garlic cloves in small baking dish. Cover with olive oil. Bake at 350 degrees F. for 45 minutes until garlic is soft.
Cashew Rice:
To hot rice cooked, stir in grated ginger, sauteed green onion and garlic, and cashews.
Garlic-Cilantro Butter:
Process together butter, fresh cilantro, roasted garlic and lime juice.
Source: Iowa Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
Everyday IGA Recipes
https://www.everyday-iga.com/Recipes/Detail/5861/Pork_Tenderloin_with_Garlic_Cilantro_Butter_and_Cashew_Rice
Be the first to comment on this recipe!
Add a Comment Login